Beautifying program for future brides

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Get in shape for the wedding


Your wedding day is approaching at high speed and you realize that because of the thousands pre-wedding tasks you have failed to pay attention to yourself. You have an amazing wedding dress, just such as you have dreamed of. Now it remains only to tighten and carve your body in order to walk down the aisle more confident. Pay attention to the following:


  1. Eating habits

Consume foods rich in antioxidants like tomatoes, broccoli, eggplant and other vegetables and fruits. Your food should be with correct proportions of minerals, vitamins, proteins, carbohydrates and water to hydrate your body. The right diet will help you lose weight, improve your health condition and make your skin awesome. Do not forget that if you are not healthy on the inside and the most expensive cosmetics will not help to hide it.


  1. Get enough protein

Your body uses between 20 and 30 percent more energy to process protein foods than those with more carbohydrates. Make sure at every meal to have at least one protein-rich food. This may be fish, chicken, eggs, milk, tofu or legumes.


  1. Water

The appearance of your skin depends largely on its hydration, so be sure to drink plenty of fluids during the day. Emphasize mostly on water and fresh juices that will help you clear your body of toxins. Your skin will become soft and radiant.


  1. Exercises

Many people find excuses not to exercise. But everything is a matter of will and motivation. It is imperative to combine the good diet with exercise. Go to the gym and focus more on cardio or strength training exercises. You can start to go to yoga, why not. Whatever your preference, be serious and permanent.


No matter what type of exercise you have chosen, it is sufficient to train three to four times a week for 30-45 minutes. A few days before the wedding, however, you should indulge in relaxation, not fitness. A good choice is to visit a spa.


Cardio: You will be amazed what changes can be achieved even with small changes in your daily habits. Take a 15-minute walk or ride a bike.


Running: Running is the most effective way to burn calories – about 600 per hour. Do not force yourself to run for one hour from the very beginning. First, start with 20 minutes of jogging and gradually increase the time to your individual training. When running, you lose weight and relieve the stress before the wedding.

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